High-energy dogs can be a joy to have, but they also require a good amount of exercise and mental stimulation to keep them happy and well-behaved. Here are some tips to help you manage a high-energy dog:

1. **Regular Exercise**: Aim for at least 1-2 hours of exercise daily. This can include walks, runs, or play sessions. Breeds like Border Collies, Labrador Retrievers, and Australian Shepherds thrive on physical activity.
- **Example**: Take your dog for a brisk 30-minute walk in the morning and another in the evening, and incorporate playtime with a ball or frisbee.

2. **Mental Stimulation**: Engage your dog’s mind with puzzle toys, training sessions, or scent work. This can tire them out just as much as physical exercise.
- **Example**: Use treat-dispensing toys or hide treats around the house for your dog to find.

3. **Structured Training**: Incorporate obedience training into your routine. Teaching commands like sit, stay, and come can help channel their energy positively.
- **Example**: Spend 10-15 minutes a day practicing commands, using positive reinforcement like treats and praise.

4. **Interactive Play**: Engage in games that require both physical and mental effort, such as fetch or tug-of-war. Just be sure to teach your dog to release the toy on command to maintain control.
- **Example**: Play fetch in a safe, enclosed area where your dog can run freely.

5. **Socialization**: Arrange playdates with other dogs or take your dog to a dog park to allow them to socialize and expend energy.
- **Example**: Look for local dog parks or groups that organize dog meet-ups.

6. **Calming Techniques**: If your dog gets overly excited, consider calming techniques like massage, calming music, or even specific products designed for anxiety relief.
- **Example**: Try playing soft music or using a calming diffuser with essential oils designed for pets.

By incorporating these strategies into your routine, you can help your high-energy dog lead a balanced life, reducing unwanted behaviors and enhancing your bond with them. Remember, every dog is different, so it may take some trial and error to find what works best for your furry friend!

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Topics covered in this question:

Dog Care Dog Training High-Energy Dogs Exercise Mental Stimulation