1. **Body Language**: A stressed dog may exhibit tense body posture, with a stiff tail held high or tucked between their legs. They may also avoid eye contact or turn their head away.
2. **Vocalizations**: Increased barking, whining, or growling can indicate stress. Pay attention to the context of these sounds; for instance, if your dog is barking at a stranger, it could be a sign of anxiety.
3. **Panting**: While panting can be normal after exercise, excessive panting in a calm environment may indicate stress.
4. **Yawning**: Dogs often yawn when they are stressed, even if they are not tired. This can be a calming signal.
5. **Licking Lips**: Repeatedly licking their lips or the air can indicate discomfort or stress.
6. **Pacing**: If your dog is unable to settle and keeps moving around, it may be feeling anxious.
7. **Hiding**: A stressed dog may seek out a quiet place to hide, indicating they want to escape from the stressor.
8. **Excessive Shedding**: Some dogs may shed more than usual when they are stressed.
9. **Destructive Behavior**: Chewing furniture or digging can be a sign of stress, especially if it happens when you are away.
10. **Changes in Appetite**: A stressed dog may eat less or show disinterest in food.
To help your dog cope with stress, create a calm environment, establish a routine, and engage in positive reinforcement training. Additionally, consider consulting with a veterinarian or a professional dog trainer if stress signals persist, as they can provide tailored advice and support.
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