1. **Walking and Hiking**: Regular walks or hikes are great for both physical exercise and mental stimulation. They also strengthen the bond between you and your dog.
2. **Running or Jogging**: If you enjoy running, bring your dog along. Start with shorter distances and gradually increase the intensity to match your dog's fitness level.
3. **Swimming**: Swimming is an excellent low-impact exercise that is easy on the joints. Not all dogs are natural swimmers, so introduce them to water gradually.
4. **Agility Training**: Set up an agility course in your backyard or find a local agility class. This activity challenges your dog's physical abilities and mental sharpness.
5. **Fetch and Frisbee**: Playing fetch or frisbee can provide a good workout for your dog. It also helps improve their agility and coordination.
6. **Biking**: Some dogs enjoy running alongside a bike. Make sure to use a proper leash attachment and start at a slow pace to ensure safety.
Remember to consider your dog's age, breed, and fitness level when engaging in these activities. Always consult with your veterinarian before starting a new exercise routine.
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