1. **Body Language**: Look for signs such as a lowered head, tucked tail, or ears pinned back against the head. These can indicate fear or anxiety.
2. **Excessive Barking or Whining**: If your dog is barking more than usual or whining, it may be a sign of stress or discomfort.
3. **Pacing or Restlessness**: A stressed dog may pace back and forth or seem unable to settle down, indicating they are uncomfortable in their environment.
4. **Avoidance Behaviors**: If your dog is trying to hide or seems to be avoiding interaction with you or other pets, this could be a sign of stress.
5. **Changes in Appetite**: Stress can lead to changes in eating habits, either loss of appetite or overeating.
6. **Destructive Behavior**: Chewing furniture, digging, or other destructive behaviors can be a way for a stressed dog to cope with their anxiety.
7. **Excessive Grooming**: Dogs may lick or chew at their paws or other areas of their body as a way to self-soothe when they are stressed.
8. **Panting or Shaking**: If your dog is panting excessively or shaking, particularly when not hot or after exercise, it may indicate stress.
9. **Changes in Sleep Patterns**: A stressed dog may sleep more than usual or have difficulty sleeping.
To help alleviate stress, create a calm environment, provide regular exercise, and consider using calming aids like pheromone diffusers or anxiety wraps. If the stress persists, consulting a veterinarian or a professional dog trainer may be beneficial.
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